• Selfcare

    The Importance of Having Good People in Your Life

    If there’s one important thing I’ve learned and been reminded of over & over again in life, especially over the past 15 years or so since becoming parents, it is how important it is for all of us to have good people in our lives… People who bring out the best in us and make us smile wholeheartedly or laugh out loud; People who inspire us to open up & be our true selves, accepting us without trying to change us. (You can read about that lovely lesson here). I’m an introvert by nature, happy in my own company and completely content to spend my free time by myself. Even as a child I would spend hours writing in my…

  • Lovely People

    WONDERFUL WOMEN WEDNESDAYS: The Silent Supporters

    Occasionally in life you come across people who completely touch your heart, open your eyes and lift up your soul… People who change your world with their goodness & kindness, inspiring you to become a better version of yourself. Regardless of what comes your way or of how much distance or time separates you, they are there in the background supporting you and cheering you on. Always ready to pick you up when you fall, without question or judgement!

  • Lovelyness

    Lovelyness Begins Here… What is LOVELYness?

    Appreciating the minutiae of everyday life, being grateful for what we already have & acknowledging the wonderful things all around us is a process we should work on every day… The more that we actively choose to lovingly take in & appreciate things around us, the more our inner gratitude reflects out as LOVELYness. Simply put, I believe LOVELYness is having a heart filled with love!